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Onion rings


Smash powder
1 egg (in a bowl whisked)

Slice onions into ‘loops’.

Fry them in a frying pan for a couple of minutes until starting to soften, then transfer to a cool surface.

Dip in egg then in the Smash mix and transfer to a Fry light sprayed baking tray.

Oven cook under a medium heat until golden brown (Turn them after a while to even it out).

Serves: 4
Syn Value (Per Serving): Free if used as part of a meal
Preparation Time: 5 minutes
Cooking Time: 10-12 minutes
Difficulty: Easy

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  1. These sound delicious, have you tried them?

  2. Yes I’ve tried them; they are great with a burger!

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