There are probably around 7,500 varieties of apples worldwide. They are a filling and nutritious snack for the following reasons:
Apples Are Nutritious – Packed with vitamins and minerals
May Be Good for Weight Loss – Apples are high in fiber and water — two qualities that make them filling.
May Be Good for Your Heart
Linked to a Lower Risk of Diabetes
They May Have Prebiotic Effects and Promote Good Gut Bacteria
May Help Prevent Cancer
Can Help Fight Asthma
May Be Good for Bone Health
May Protect Against Stomach Injury From NSAIDs
May Help Protect Your Brain
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