Mains

Diet Coke BBQ Chicken

Princess bbq, chicken, coke, diet, tweak 1 Comment January 8, 2017

Diet Coke BBQ Chicken

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Sides

Kale Crisps

LadyAngel kale, speed, syn free 0 Comment November 22, 2016

This crispy kale can be enjoyed freely as a speed food!

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Desserts & Drinks

Syn-Free Cream Soda Rice Pudding

LadyAngel cream soda, pudding, rice 4 Comments November 14, 2016

This ‘tweaked’ recipe is made using ‘free’ ingredients, but you may want to check the SW website for ‘tweaked’ recipe info.

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Starters

Easy Cheesy Garlic ‘Bread’

Princess bread, cheesy, garlic, garlic bread, syn free 2 Comments November 13, 2016

Who doesn’t love garlic bread to start a meal!

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Mains

Easy Cheesy Vegetable Pie

LadyAngel cheese, low syn, pie, vegetable 0 Comment November 12, 2016

Low-syn meal packed with speedy goodness!

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Mains

Meaty, Garlic Pasta

LadyAngel meat, pasta, syn free 0 Comment April 26, 2016

Now we can mix-n-match our proteins and carbs, this meal is the perfect combination of both!

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