‘Smash’-ing Syn Free Pizza
- 1/2 Packet of ‘Smash’ Instant Mash Potato
- Tomato Puree
- Mixed Herbs
- 80g Low Fat Cheddar
Mix the ‘Smash’ mixture into a thick, doughy consistency.
Roll out into a base at the desired thickness.
Spray a baking tray with Frylight and add your dough, coating the base with Frylight.
Add to a hot oven and cook until golden at 200dg. Turn and cook until the other side is golden.
Add your Passata and Puree mixture to the base (as much or little as you wish).
Sprinkle with grated cheese and mixed herbs.
Cook until cheese is golden.
Syn Value (Per Serving): Free
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Perfect with spicy wedges
Mmm! I suppose one could add peppers, mushrooms and other veg to this to make it even more filling!
Definitely. And if you don’t want to use your cheese allowance you can just use veg and sprinkle with fresh chillies and olives and you have a lovely spicy, Mediterranean flat bread dish. Smash is so versatile.