I don’t ‘syn’ my ‘tweaks’, but I do understand in some cases. For example, you can make ‘free’ crisps by baking them with Frylight, but it’s easy to go overboard and eat too many of them, whereas if they are served as part of a healthy salad, for example, then they would be ‘free’ as you won’t be eating too many of them. However, in most cases, ‘tweaked’ recipes are still going to be so much better than their unhealthy counterparts!
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