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Syn-Free Crisps


1 large potato
Your choice of seasoning, such as paprika or sea salt

Slice the potato very thinly. Using a potato peeler or the slicing side of your cheese grater will do nicely.

Spray a large, microwaveable dinner plate with Frylight and lay the potato slices on top. Spray the tops of the slices with more Frylight.

Put the plate in the microwave and cook on full power for 3-5 minutes. The crisps need to be golden brown or they will not be crispy!

When they are cooked, toss them in your choice of seasoning and enjoy!

Serves: 1
Syn Value (Per Serving): Free
Preparation Time: 1 minutes
Cooking Time: 5 minutes per batch
Difficulty: Easy

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  1. Yum, crisps are my downfall so these would be great to nibble on 🙂

    Great recipe!

  2. Please remember that these are only free if used as part of a meal. If used as a snack, you must ‘syn’ them.

  3. @Marilyn Plummer – It does actually make sense that you should ‘syn’ tweaks. Slimming World is all about protecting your weight loss.
    Here is more info:

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