Delicious French Toast with cinnamon, which is great for any breakfast.
Spicy alternative to the popular chili recipe
An alternative to a synful tortilla wrap, this healthy option is completely free and packed full of speedy goodness!
I can’t tell the difference from the regular version
This crispy kale can be enjoyed freely as a speed food!
This ‘tweaked’ recipe is made using ‘free’ ingredients, but you may want to check the SW website for ‘tweaked’ recipe info.
Who doesn’t love garlic bread to start a meal!
Low-syn meal packed with speedy goodness!
Now we can mix-n-match our proteins and carbs, this meal is the perfect combination of both!